Sunlight and moonlight have a major impact on the human energy system.
It has an empowering effect on one’s solar and lunar plexus.
Let us try to understand this.
When the sun rises in the early hours, the sun’s energy in us rises as well.
That’s the reason why the man wakes up with an erection and the woman wakes up feeling sensual and orgasmic.
It recharges our solar plexus.
Whereas moonlight has a major calming and soothing effect on our lunar plexus.
But for this to happen on a continual basis, you need to make yourself available for the sunlight and moonlight to recharge your energies.
The solar plexus is situated at the center of the trunk and is the seat of the digestive fire, which burns food and creates fire. The lunar plexus is the center of the brain and creates coolness.
How sunbathing in the pool or beach has an empowering effect on the solar plexus, the same is true for the moon bathing for the lunar plexus.
Given below are a few best practices which you can follow to empower your energies.
1. Most humans today sleep with all their windows and curtains closed making it absolutely pitch dark, simply making it difficult for any form of sunlight or moonlight to reach you.
The first thing that you need to do is to make some minor adjustments here.
Kindly keep a bit of a window open, if possible.
If the fear of insects creeping in is what stops you from keeping the windows open, then at least make sure you keep a bit of curtain open.
You need to make sure you create a small inlet for any form of sunlight and moonlight to reach your room where you sleep.
2. Try to sleep unclothed, if possible.
It is one of the best practices followed for centuries to recharge one’s energies.
It empowers your navel and sacral chakra to be receptive to the moonlight and sunlight.
If it’s not possible for you to sleep unclothed for some reason, you may kindly sleep with bare minimal loose, and comfortable clothing, preferably cotton wear to ensure free movement of energy all throughout your body.
Kindly make sure you don’t end up wearing anything tight and body-hugging at bedtime.
Follow these simple best practices and you would experience a major shift in your energies as you would wake up roaring with high-octane energy levels to experience unparalleled focus and unconditional joy on a coming day.
Feel free to ping me at +91 9869012540, if you have any further queries, and keep me posted about your experience and progress.
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